The Best Weight Loss Workouts is With the Bosu Ball
One of the best weight loss workouts involves using the Bosu ball. The Bosu ball is the circular blue dome that is inflated which you see in the gym. It has a bubble, or dome, on the top and a flat bottom. Weight loss equipment does not get any better than this one.
Bosu ball exercises can workout the whole body. You can utilize the Bosu ball for lower, mid and upper body workouts. Squats are typically the first leg workout exercise to begin with. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. You can perform a basic squat by simply standing on the top of the Bosu. It will require balance and strength to maneuver through the workout. You can use hold weights to add to the difficulty. For a more advanced set of exercises, flip the Bosu ball over so the flat side can be stood on. This makes balance key as well as strength. You could also pick up the Bosu and hold it over your head while you perform the squat.
The leg lunge is another exercise that can be done on the Bosu ball. With the dome side up take one step backwards from the Bosu. Start with either leg and perform a lunge onto the top of the Bosu. Switch legs as you perform the exercise. As you perform this exercise you can hold weights.
Mid-section exercises work the abdominal muscles. You can perform a simple sit up by sitting on top of the dome with your feet on the floor. You could also lift your feet and perform crunches by pulling your legs into your chest then pushing them back out. You can do the bicycle crunch exercises or any number of other exercises while sitting on the Bosu. The Bosu will require you to tighten your abs through each exercise while you keep your balance.
Pushups, among other upper body workouts, can be perfomed with the Bosu. Perform the standard pushup by keeping your feet on the floor and placing your hands on the Bosu. You can also put your feet on the Bosu, place your hands on the floor and do pushups. Flip the Bosu over so the dome is on the floor and grab the outer edges of the flat side to perform more advanced pushups. You can poerform shoulder exercises by pushing the Bosu ball overhead. Weight loss exercises do not get much better than this.
It is obvious that the Bosu is one of the most versatile workout pieces of equipment available. There aren’t many weight loss workouts that are better than using the Bosu. You will lose weight and gain strength using it.
Tags: bosu, bosu ball, bosu ball exercises, Weight Loss, weight loss workouts
