Health n’ Fitness

Pregnancy massage is one of the most pampering and beneficial activities a pregnant mother can do. As well as being deeply relaxing for the mother and helping aches and pains associated with being pregnant, massage can also be helpful for the unborn baby.

Massage during pregnancy has a wide range of wonderful health benefits, including…

* Pregnancy massage relieves muscle spasms, cramps associated with the stress of the extra weight bearing and physical changes that occur during pregnancy.

* It reduces stress and allows the mother to relax, both important for during the pregnancy and labour

* The health of the baby is enhanced by the pregnancy massage through increasing blood circulation, lymph circulation, reducing edema and increasing cellular respiration.

* Massage makes the mother feel nurtured and pampered and this can then be passed onto the baby

* Pregnancy massage assists in reducing the stress in the weight bearing joints and other bone and muscle structures.

* It also helps maximise breathing capacity which is needed during labour and delivery.

As the mother’s body undergoes major changes when she becomes pregnant, massage is not recommended during the first three months of pregnancy to ensure the health of the mother and the baby. Doctors suggest that the pregnancy become well established before the massage takes place. However, it is highly recommended for pregnant women who are in the second and third trimesters that have had no problems with the pregnancy and no history of miscarriage.

It is also recommended during the birth to help assist the mother relax and relieve contraction pain. Pregnancy massage can be done in a number of ways; the most common is for the mother to lie on her side, bolstered with pillows. This way, the therapist can have access to most parts of the client’s body whilst the client remains comfortable on the massage table.

There are also a number of special massage cushions available that can be used specifically for pregnancy massage that help support the mother and baby. Most of the techniques used during pregnancy massage are effleurage, long sweeping strokes that relax the client and muscles. Very deep tissue work is not recommended during pregnancy massage.

There are also several pressure points that the therapist must keep away from, including pressure points around the ankles and also between the thumb and forefinger. Reflexology is not recommended during pregnancy, however gentle effleurage on the feet is considered to be okay.

The therapist also needs to be mindful of the types of essential oils used during the massage, as there are few that are contraindicated to being used during pregnancy massage. It is recommended that if an individual is pregnant, they contact a therapist that is professionally trained in pregnancy massage. This will ensure the experience is not only relaxing, pampering and beneficial but also is done in a careful and safe manner.

Ripple Massage’s website has much information on pregnancy and massage and is the one mobile massage therapy business in Australia that offers specialised pregnancy massage to its clients.

Ripple Massage has many experienced and trained pregnancy massage therapists and a number of massage packages designed specifically for clients that are pregnant. It is recommended that, should the client have concerns regarding receiving a massage during their pregnancy, they consult with their doctor first.

It is critical to look at this, sensibly. Only the essentials, no deliberate scare tactics~No need to scare the public, the facts speak for themselves}. Only the essentials!

MRSA Staph is a Methicillin Resistant Staphylococcus Aureus bacteria. The microbe causes major skin breakdowns with multiple ailments. There are other designations in the scientific literature for this bacteria based on where the bacteria is acquired by patients. The two primary source types  are community-acquired MRSA (CA-MRSA), and hospital-acquired MRSA or epidemic MRSA (EMRSA).

WHAT ARE THE SIGNS AND SYMPTOMS 

MRSA Staph presents as a small, red and tender area of skin that is similar to a bug bite or pimple. When the infection spreads, the skin abscess with pus underneath. This further becomes a carbuncle which is larger than an abscess with openings in the skin, or boil (pus-filled area around a hair follicle).

This progression is serious and life-threatening. Evaluation by a practitioner is essential. Additional signs that an infection is developing include the following:

• Fever
• Yellow/white or greenish drainage that may have a foul odor
• Tender red/dark pink area on the surface of the skin that is growing in size

The following symptoms may indicate the infection has spread:

• Shortness of breath (concern for pneumonia)
• Shaking chills (infection of the blood or heart valves)
• Severe headache that is different from your normal headache patterns
• Extreme weakness and low blood pressure
• Joint pains accompanying any of the above symptoms

As many as 1.2 million U.S. hospital patients are infected with Staph MRSA each year, nearly 10 times as many as previously estimated. According to APIC officials, 1,237 hospitals and nursing homes responded to the survey, or about 21% of U.S. inpatient health care facilities (Stobbe, AP/Houston Chronicle, 6/07). William Jarvis, former acting director of the hospital infections program at CDC — found that 34 of 1,000 patients had active MRSA infections, and 12 of 1,000 patients were colonized with MRSA, which amounts to an MRSA incidence rate of 46 per 1,000 patients. (Chicago Tribune, 6/07). More info available at   

Go to this ARTICLE for more information on STAPH MRSA 

• the current status of the condition-the facts
• Signs and characteristics of MRSA STAPH
• Food Therapy to eradicate MRSA – STAPH
• Chinese herbs for MRSA that 99.99% of Americans are not aware of
• Recipes for STAPH MRSA
• Current News, Videos and Research on STAPH MRSA

Some of the words that I’ve seen used to describe an iJoy massage chairs are…

• different,
• bold,
• stylish, and
• ugly.

So if you want to wake up a room by adding something new and different while receiving on demand massages, an iJoy chair could be just what you need.

Using catchy colors like camel, red, and sage, when I laid eyes on the contemporary designs of iJoy massage chairs, I said to myself those are unique.”

Whether you find them attractive or just plain hideous, iJoy massage chairs are without a doubt the “purple cows” in the industry in terms of their design. They definitely stick out from other brands.

Common iJoy Robotic Massage Chair Features

iJoy’s robotic massage system is supposed to replicate a human-like massage.

There are four major professional massage techniques used in each iJoy chair:

• rolling
• kneading
• compression
• percussion

You have the ability to choose a program based on your own personal preferences. Three dimensional movements are utilized to follow the contour of your spine during your massage.

You can choose from one of three different 15 minute programs:

1. Full Back – an entire back massage
2. Upper Back – massages your upper back
3. Lower Back – concentrates on your lower back

Each session will combine all four major massage techniques (rolling, kneading, compression, percussion).

iJoy Robotic Massage Chair Models

There are plenty of iJoy models to choose from…

• iJoy 100
• iJoy 130
• iJoy 173
• iJoy 170
• iJoy 300
• iJoy 320
• iJoy 550

The iJoy 100 massage chair, 130, 170, and 173 models are basically the same but they vary a little in size and design.

The iJoy 300 includes power reclining and costs a little bit more than other iJoy models (the others are manual recline).

The iJoy 320 is the most expensive model partly because of the integrated calf and foot massager. A calf and foot massager is sold separately for the other models.

The iJoy 550 allows you to swivel to the right or left.

For more massage chair information visit www.massage-chair-bargains.com.

You may have heard of rose essential oil but if you have ever come across white rose essential oil you will probably notice its much higher price. This is due to true white rose essential oil is very hard to come by. Besides its advantageous properties to health it is extremely valuable in terms of its fragrance ability.

You will find that pure blends of this essential oil are very intense and that a little goes a long way. Just as ordinary rose essential oil can be difficult to handle when too much is used this too can seem almost pungent when too much is used.

Rare White Rose Essential Oil For Perfume Blends

When you decide to blend white rose essential oil with other essential oils you need to be very careful about how much white rose you use. Too much white rose will result in an unbalanced blend that will smell mostly of white rose.

You may blend it with other oils that traditionally complement the more commonly found rose essential oil. Try lemon-grass, mandarin, sandalwood, and frankincense when creating a new scent for white rose essential oil.

Skin Care

Just as rose essential oil is used to treat problematic skin you may also use white rose essential oil for this purpose. Remember that you cannot apply essential oil directly to the skin. For this purpose you will need a cream or lotion to use the essential oil on your skin. You will probably only need a concentration of 1%, experiment to find the right concentration.

To create a luxurious bath you may want to add about two or three drops of white rose essential oil to a few tablespoons of cream and mix this into your bath. This will definitely make you feel like a queen. It can also be a very pleasant way to unwind after a long and stressful day. It is not advisable to add white rose oil to honey for a bath as you may be used to doing. The odor will be too devastating.

Ultimately this essential oil is best used as a perfume or as a component to a selection of oils to make a perfume. It is very beneficial in creating a calming atmosphere and may be also used as an aphrodisiac. Releasing this scent into a room via a vaporizer or burner can create a very romantic atmosphere. Again it cannot be stressed enough that less is definitely more with this particular essential oil.

You may have heard of rose essential oil but if you have ever come across white rose essential oil you will probably notice its much higher price. This happens due to true white rose essential oil is very hard to come by. Besides its beneficial properties to health it is highly expensive in terms of its ability to perfume.

You will find that pure blends of this essential oil are very intense and that a little goes a long way. Just as ordinary rose essential oil can be difficult to handle when too much is used this too can seem almost pungent when too much is used.

Rare White Rose Essential Oil For Perfume Blends

When you decide to blend white rose essential oil with other essential oils you need to be very careful about how much white rose you use. Too much white rose will result in an unbalanced blend that will smell mostly of white rose.

You may blend it with other oils that traditionally complement the more commonly found rose essential oil. Try lemon-grass, mandarin, sandalwood, and frankincense when creating a new scent for white rose essential oil.

Skin Care

Just as rose essential oil is used to treat problematic skin you may also use white rose essential oil for this purpose. Remember that you cannot apply essential oil directly to the skin. You will require a cream or lotion to use the essential oil on your skin for this. You will probably only need a concentration of 1%, experiment to find the right concentration.

To create a luxurious bath you may want to add about two or three drops of white rose essential oil to a few tablespoons of cream and mix this into your bath. This will definitely make you feel like a queen. It can also be a very pleasant way to unwind after a long and stressful day. It is not advisable to add white rose oil to honey for a bath as you may be used to doing. The odor will be too devastating.

Ultimately this essential oil is best used as a perfume or as a component to a selection of oils to make a perfume. It is very beneficial in creating a calming atmosphere and may be also used as an aphrodisiac. Releasing this scent into a room via a vaporizer or burner can create a very romantic atmosphere. Again it cannot be stressed enough that less is definitely more with this particular essential oil.

Peppermint essential oil is derived from the entire peppermint plant just before it starts to flower. When steam distillation is done the peppermint plant to be extracted from may be dried or may also be fresh. Steam distillation is most likely the best process for extracting peppermint essential oil. The plant is believed to have originated from the Mediterranean but is now grown all over the world although it has also been said to have been cultivated in the Orient since 1000 B.C.

Basic Uses Of Peppermint Essential Oil

Peppermint essential oil is often used as an aromatherapy agent to elevate focus and mental agility as well as stimulate the inner workings of the mind. It is said to be able to ease mental fatigue and increase concentration of the individual or individuals who inhale its distinctive scent. This sharp smelling herbal extract has strong menthol aroma that come across as fresh and vitalizing. It actually helps individuals to think better and can also be used to help with a person in shock or is apathetic. As an aromatherapy scent, it is used not to calm or relax a person but instead to stimulate and invigorate a person.

Other peppermint essential oil uses are focused mainly on its property to cool the skin as well as reduce irritation, redness and swelling associated with certain irritants or skin disorders. Peppermint essential oil also helps to soothe and calm itchy or irritated skin. This essential oil also provides relief for upper respiratory illnesses or conditions such as clearing the sinuses, lessening chest jamming and unclogging a close nose.

Headaches and migraines can also be relieved by using peppermint essential oil as an aromatherapy component or directly applied and massaged on the head and temples. One might expect the headache or migraine to increase due to the peppermint essential oil benefit of stimulating the mind and invigorating the senses but it can actually relieve the pain of the migraine and headache. Vertigo can also be eased by smelling the peppermint essential oil directly from the container.

Peppermint essential oil can also help to ease a spastic colon and aid in regulating and enhancing the function of the digestive system by stimulating the gall bladder and regulating the production of bile. Peppermint essential oil is also great for babies colic, stomach cramps, nausea, dyspepsia and a bevy of other ailments connected to the digestive system. Rubbing or massaging it on the stomach pure or mixed with other essential oils work well.

There are lots of oils available on the market today, and one of the most popular types is made of something you’re probably familiar with: organic vanilla essential oil. Organic vanilla essential oil uses, of course, the vanilla plant, and the oil from it has been hailed as the “nectar of the gods” for years. But in addition to smelling so great, organic vanilla essential oils also help improve your health!

Organic Vanilla Essential Oils: But What Are Essential Oils?

Basically, an essential oil is a liquid that is distilled by either stream or water from stems, flowers, bark, roots, leaves or other elements of a plant. They are not really “oils” as one traditionally thinks of them – they do not feel oily all, in fact, and are highly concentrated which is why they’re so effective. There are countless types out there made of all sorts of things – there are even organic grapefruit essential oils out there!

Benefits of Organic Vanilla Essential Oil

Most people are familiar with the smell of vanilla – it’s extremely common in soaps, shampoos and perfume, for instance, and is even used in scented candles. Organic vanilla essential oil is believed to be a natural aphrodisiac because something about its smell is extremely intoxicating. It’s especially effective for older men who have sexual problems such as impotency or erectile dysfunction because it stimulates the hormones needed for arousal. The scent has also been described as captivating and warm, so people often use it to help them relax because it has a euphoric effect on the brain.

Organic vanilla essential oil is also believed to help reduce and even reduce drowsiness. It helps invigorate the body, increases muscular energy and even improves circulation. It also helps calm upset stomachs and other stomach problems thanks to its naturally soothing effect. Some people even claim that it can stimulate weight loss because it helps reduce a person’s craving for sweets. Another unexpected benefit is that it helps regulate a woman’s menstrual cycle.

Vanilla is also a natural antioxidant, which means organic vanilla essential oils can help protect your body from wear and tear, infections and even some forms of cancer. It’s also helpful in healing injuries already done to your body. Organic vanilla essential oils are also considered to have sedative properties as well because it soothes all kinds of inflammation in the body. It’s even been identified to help people sleep because it lessees the blood pressure and has a soothing effect on the brain.

Organic vanilla essential oils are arguably some of the most common types of oils out there, and it’s not hard to see why: if you can find something that helps you relax, smells great and gives your health a boost, what’s not to love?

Grapefruits taste great. They’re fun to look at, with their unique bright orange color. But did you know that grapefruits are used in essential oils? That’s right – people distill the essence of grapefruit, turn it into organic grapefruit essential oil and then use it for all sorts of things, including aromatherapy! Bet you never thought you’d see the day a grapefruit would be used in your skin cream, did you?

Benefits Of Organic Grapefruit Essential Oils

Essential oils are basically concentrated liquids extracted from different kinds of plants. The oils are extracted from the bark, leaves, flowers, or stems and are not really “oils” in the sense most people think of them. In ancient times, these oils were used as medicinal herbs but their use died out a bit with the advancement of modern medicine. However, in recent years, people have been turning more and more often to more organic ways of dealing with minor health issues, and one of the things they’ve been turning to are organic essential oils made from grapefruit, rose and similar plants.

Benefits Of Using Organic Essential Oils

The grapefruit itself is extremely rich in antioxidants, so it goes without saying that organic grapefruit essential oil is rich in antioxidants as well, particularly vitamin-C. Vitamin-C is particularly useful in boosting your immune system so it helps keep you from getting sick. Organic grapefruit essential oils also useful in struggling with the aging process – it slows down the deterioration of tissue and muscles, loss of vision and even mental and physical listlessness!

Organic grapefruit essential oil is also used as a diuretic. It helps cleanse your body of all the toxins you naturally take in and promotes urination, which keeps your system clear. It abolishes excess water, fats and sodium and helps clean kidneys and even helps treat and prevent urinary tract infections. Because it cleans out your body, you tend to feel much better and much more relaxed.

Organic grapefruit essential oil can even act as a disinfectant. It not only helps prevent infections from occurring in the first place, it gets rid of some of the ones we already have. It’s particularly effective in kicking infections of the stomach, urinary tract, intestines, kidneys and the colon. And like peppermint essential oil, it even helps oral infections.

Another great a benefit to using an organic grapefruit essential oil is the fact that it acts as a natural stimulant. It stimulates the brain, of course, making you feel sharper and think clearer. It even stimulates hormones that make you more active and alert! How can you go wrong with essential organic oils – like grapefruit oils – that help you think clearer?

The main reason why people buy living essential oils wholesale is because the prices are more affordable. What’s more, many companies too specialize in selling living essential oils wholesale and so if you do a little bit of research you should be able to find more than a few options from where you can buy living essential oils wholesale. By researching your options it will allow you to compare various sources to find out which source is selling living essential oils wholesale at the most reasonable and perhaps even lowest wholesale prices.

Living Essential Oils Wholesale: More Than Low Price

But, of course there is more to the picture than simply buying living essential oils wholesale because of the low prices being offered. It is far more important that you learn about the different properties that a good living essential oil must possess and you need to also closely inspect the ingredients that have gone into the product. The fact of the matter is that not all living essential oils are the same and so you need to look for those that have been extracted through steam distillation process which is a process that ensures that the high quality of the living essential oil is maintained.

To buy living essential oils wholesale you could check out a company called Young Living Essential Oils 4 u. There no doubts the fact that buying living essential oils wholesale is the most economical option that in turn can help you buy products that will ensure your longevity as too your wellness. The advantage of buying living essential oils wholesale is that you pay less and get high quality and this is where you can benefit provided you also understand that there are many good income opportunities available to you if you buy living essential oils wholesale from Young Living Essential Oils 4 U.

For example, if you think about becoming an Independent Distributor and buy living essential oils wholesale from this company you can not only buy the living essential oils the smarter way but you can then sell the products further and benefit from the low price that you got when purchasing the living essential oils wholesale from Young Living Essential Oils 4 U. It will help you earn a tidy profit.

Organic essential oils are considered superior to the other kind of essential oils since the former possess properties that can aid in therapies and of course there are no chemicals found in them. This proves that essential oils made from organic are safe and healthy to use.

There are a host of different companies that offer ‘organic’ essential oils in their products.There may be chances of some companies claiming to be organic on the label but are not actually certified organic essential oils as per the USDA.There are certain standards of the USDA from which companies have to pass to claim their product as organic.  There are other organizations as well that often have even stricter standards that the USDA for organic products, such as the IFOAM or the CCOF International that will also offer a certification for companies that conform to their requirements.

Certified Organic Essential Oil

When a company makes organic essential oils that are certified to be truly organic, the companies have ensured that the oils are obtained from plants that have not been treated by any chemical products.  This means that chemical pesticides or other products that are commonly used in traditional farming cannot be used on the plants that are used in organic essential oils.The soil in which the plants are grown should not be treated with chemicals.  This meant that the soil cannot have chemical fertilizers or other products used on it, and cannot have had these products used on it for a certain number of years before the organic plants are grown in it, so that there is not any residue.

Instead of using these chemical products, the organic essential oil companies grow their plants with the use of natural pesticides and natural fertilizers to produce rich crops.  In order to create organic essential oils by these means, the process is more expensive, taking more time and energy to use these natural methods of production.  This means that the organic essential oils will be more expensive than traditionally grown essential oils, even those that are stated to be organic but are not certified to be so.

The reason that it is important to buy organic essential oils is that the chemicals that are used in the soil and on the plants can be absorbed into them and thus passed on to the individuals that eat or use the products made from these plants.  The pesticides that are sprayed on the fruit trees from which many of the essential oils are made from are absorbed through the rind of the fruit and contaminate the fruit itself.  The organic essential oils are free from these contaminants since these companies refuse to use the harmful chemicals.